![]() Supported scaffold poles, legs, posts, frames, and uprights shall be plumb (i.e. (For mobile scaffolds, the maximum height of the screw jack is 12 inches.) Plumb/Level/Square Most screw jacks will have a built-in stop so that the maximum height cannot be exceeded. The maximum extension for a screw jack is 18 inches high. Screw jacks must be used to level scaffolding on uneven surfaces. Unstable objects, such as bricks, cinder blocks, buckets, scrap lumber, etc., shall not be used to support or level scaffolds. ![]() The base and mud sill must provide a solid surface for the feet to sit upon so that the scaffold doesn't sink, move, settle, or shift. ![]() The size of the mud sill shall be based on the type of soil the scaffold will be erected upon. Supported scaffold poles, legs, posts, frames, and uprights shall bear on base plates and mud sills (or other adequate firm foundation). Scaffold components of dissimilar metals should not be used together, unless the competent person has determined that galvanic action will not reduce the strength of any component. Scaffold components cannot be mixed if they are from different manufacturers unless they fit together without force. Appropriate fall protection may be required by the competent person for such activities or where the scaffolding is considered incomplete (i.e. Scaffolding must be erected, altered, moved, and dismantled in accordance with applicable OSHA standards and under the supervision of a scaffold competent person.
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![]() The Centers recreation staff provides motivation and education to help you reach your fitness goals, in a safe, supportive and fun environment.Editors Note: For information about South Suburban's Douglas Buck Recreation Center and its programs and events call 30, or visit it online at For information about Senior Programs, including trips and tours, contact Michelle Collette at or 30. Volunteering is a great way to give back and stay involved in your community.Whatever your interests are, community recreation centers are a great place to hone your skills, and foster your hobbies and special interests. You can enjoy a well-planned excursion with the convenience of having a driver!Several community recreation centers offer special volunteer opportunities for seniors from helping at a Senior Resource desk, working a special event or leading a nature walk in a local park. ![]() We enjoyed the indoor pools as my husband enjoyed the gym. ![]() For a mountain town this Rec center is awesome for a family. Several centers offer fun, affordable trips and tours for seniors that include plays, museums, sporting events, meals out and much more. What are people saying about recreation centers in Littleton, CO This is a review for recreation centers in Littleton, CO: 'I love winter park and stumbled upon this gem at random when camping a whole week. Special events include a Flag Day Celebration, Line Dance Extravaganza or classes on painting with watercolors and ceramics.If you are looking for adventure, not far from home, try attending local group outings. Activities can include card games like bridge or poker and presentations on topics related to seniors, like How to Down Size Your Home or How to Surf the Internet. Most centers offer several classes and programs for seniors to stay physically active and mentally alert. At the Carson Nature Center, re-create the area’s famous 1965 flood at the interactive water table, or observe live animals in the center’s museum. Whether you are coming for your favorite Aqua Zumba class or playing cards in the lobby, the Center affords opportunities to expand your mind, get engaged in your community and make new relationships.Recreation centers are more than just a gym and swimming pool. Most recreation centers offer the Silver Sneakers program which is designed for Medicare participants with select health insurance and includes facility amenities, drop-in fitness classes and some specialized programs.Community recreation centers offer significant social benefits for seniors, including providing a safe environment to get acquainted with others who have common interests or goals. It also provides an inviting environment for seniors to make new social connections, enjoy unique experiences and get involved with their local community.Recreation centers offer a wide variety of fitness options including both land and water group fitness classes and freestyle or specialized workouts either independently or with affordably priced, highly trained personal trainers. In its first season after the renovations were revealed, the club saw a significant increase in its social and golf memberships, and overall positive responses from its members.A community recreation center is much more than just a place for seniors to work their muscles. In addition, the pool includes LED lighting for evening recreation and events. The final design delivered amenities that appealed to all members of the club, including wellness lap lanes, springboard diving, zero depth entry with interactive toys, a current channel with a vortex and plenty of social areas and shade. WTI evaluated and translated the responses into a design that would complement the resort environment, while incorporating components for an interactive aquatic facility. The survey asked about club successes, areas needing improvements and which types of aquatic amenities members would like to see. The club surveyed its members to better understand their preferences and goals. The renovation was part of a greater initiative to create a club that appealed to multiple generations of members. WTI was hired by the club in 2013 to provide planning and design services for the renovation of its existing swimming pool. ![]() Dubuque Golf & Country Club offers exclusive golf, tennis, swimming and fitness amenities to their members, and is well known in the area for its services. ![]() We see the aftermath of the Rodney King riots.ĭuring a recording session, Eazy-E collapses and is sent to the hospital. Suge's violent tendencies are also a reason why Dr. In an earlier scene, Suge also beats up Eazy-E with his goons. Dre witnesses Suge Knight and his goons beat up a man in underwear, as well as Suge beating up an employee after he parked his car at Suge's parking lot. Ice Cube starts a fight in a hotel lobby after someone mentions "Ruthless".ĭr. In one scene Suge Knight and his men beat up Eazy E for not signing some papers When Ice Cube doesn't get his money from Bryan Turner, he smashes up his office. During this scene, the audience of the concert incites a riot. Throughout the movie, the members of N.W.A and other dark-colored people are often bullied or arrested by police officersĪ performance of "Fuck tha Police" is interrupted by police officers and the members of N.W.A. The opening scene involves Eazy-E being involved in a drug deal and he escapes the house where the deal is. In a pool party, two fully nude women sit on a fully nude man's face and genitals. While on the tour bus, DJ Yella is watching pornography (briefly seen, graphic) beside MC Ren and the other members are annoyed by the audio and then joke around. In one scene Dr.Dre is seen grabbing a woman's buttocks (We see explicit movements under the covers and brief full nudity when she gets up.) Eazy-E later said that a woman named Felicia performed oral sex on him- (Director's cut shows the woman's head in his crotch simulating oral sex- this is brief though and no male nudity) One fully nude woman (from behind) is shown dancing in slow motion (breasts are clearly shown)ĭJ Yella has sex with a woman named Valaria (on a hotel bed) as a wild party rages around them. In the Director's Cut, the scenes at the pool party show more nudity and are not as brief. ![]() A few party scenes around swimming pools that show women wearing bikinis (about 3 or 4 briefly glimpsed topless and one lady naked though seen from behind only). ![]() The duration of the CVS at the time of consultation ranged from less than 1 year to 43 years (mean, 12 yrs median, 7 yrs.). The age at onset of the first episode ranged from 2 to 49 years (mean, 21 yrs median 20 yrs). This study was approved by the Institutional Review Board of the University of Missouri – Columbia.įorty-one adults (24 men and 17 women) presented at between 20 and 64 years of age (average, 34 years median, 34 yrs) for evaluation of recurrent vomiting. They contained three questions: "Is your CVS better, worse or the same as it was at the time of our initial consultation?", "What made a difference, if any?", and, "About how many episodes have you had in the past 12 months and how long have they usually lasted?". Follow-up data were collected by mailed questionnaires supplemented when necessary by telephone contact. Data for this report were extracted from patients' charts, which in some cases were insufficient for analysis of every feature described in our results therefore, the sizes of databases from which statistics were derived vary. Each patient was physically examined and a plan of management was negotiated. Three hours were scheduled for each patient so that his/her illness, including psychological, social and developmental histories, could be explored phenomenologically within the framework of the bio-psycho-social model of clinical practice. Clinical data were recorded on a standardized form to facilitate later retrospective analysis. Our purpose is to improve recognition of this frequently missed diagnosis by further describing the features of the disorder, the characteristics of patients afflicted with it, and problems encountered in its management.įorty-one adult patients were seen by one of us (DRF) between 19 with complaints compatible with the diagnostic criteria for CVS, namely, recurrent, self-limited, stereotypic episodes of intractable nausea and vomiting with no identifiable organic cause, separated by intervals of comparative well-being. We present a retrospective study of 41 consecutive adult patients selected from a cohort of 237 children and adults with CVS. ![]() These features of CVS and their possible synergy in cyclic vomiting attacks have not been addressed previously. Although the high prevalence of migraine diathesis has been noted for more than 70 years, co-morbid anxiety, panic attacks and inter-episodic dyspeptic nausea are additional features of CVS in many adult patients. By contrast, we found, and herein describe, the phenomenon of episode coalescence, which characterizes deterioration in the course of the illness. Moreover, the impression is gained that the pattern of episodes in untreated CVS tends to remain more or less constant with respect to inter-episodic duration, duration of the emetic phase and associated symptoms. However, naturalistic observation of patients with CVS made during personalized continuity of care indicates that adults often present features and management challenges not typical of pediatric patients. CVS in adults has been characterized as similar to CVS in children. Cyclic Vomiting Syndrome has been reported in adults with onset ranging from childhood to middle age. Thereafter, CVS was considered to be a pediatric disorder, and the absence of characteristic physical, laboratory or radiological markers for CVS resulted in its poor recognition by physicians who practice adult medicine. ![]() Schematic representation of the four phases of Cyclic Vomiting Syndrome and their therapeutic goals.ĬVS was first described in the English literature in 1882 by Samuel Gee who reported a series of nine children ranging in age from 4 to 8 years. ![]() Previous retail experience is preferred, but not required. To be hired as a Lead Sales Associate/Key Holder at Dollar General, applicants must have a high school diploma or equivalent.
Safeguard your valuable wireless earbuds and enjoy peace of mind with Just Wireless. AirPods Max unboxing featuring the AirPods Max in Silver, Space Gray, Sky Blue, Green, and Pink. Offering maximum protection, wireless charging compatibility, super-strong silicone construction, shockproof capabilities, and scratch-resistant properties, this case ensures superior defense for your AirPods® Pro. Designed to withstand everyday use, this case's scratch-resistant surface helps guard against scratches, scuffs, and abrasions, keeping your AirPods® Pro looking fresh and flawless.Įlevate the protection of your AirPods® Pro That price makes the Apple AirPods Max far more. ![]() Keep your AirPods® Pro looking brand new with the scratch-resistant Just Wireless Protective Case. The Apple AirPods Max cost 549 / £549 / AU899 and were officially released on December 15, 2020. ![]() The shock-absorbing properties of the case minimize the risk of damage to your AirPods® Pro, ensuring they stay safe even in unexpected situations. The super-strong silicone construction ensures that your AirPods® Pro remain protected from accidental drops, impacts, and daily use, preserving their sleek and pristine condition.Įquipped with shockproof features, the Just Wireless Protective Case provides reliable defense against shocks and impacts. Enjoy the convenience of wireless charging while keeping your AirPods® Pro ready to go.Ĭrafted from high-quality silicone material, the Just Wireless Protective Case offers exceptional durability and strength. Engineered to be fully compatible with wireless charging pads, this case allows you to effortlessly charge your AirPods® Pro without the hassle of tangled cables. Specially designed to fit the AirPods® Pro, this case provides maximum protection against scratches, drops, and everyday wear and tear, keeping your AirPods® Pro safe and secure.Įxperience the convenience of wireless charging with the Just Wireless Protective Case. Give your AirPods® Pro the ultimate protection they deserve with the Just Wireless Protective Case. Payment processing fees: Square doesn’t offer lower processing fees until you reach $250,000 in annual sales.Here are a few areas where features and services can fall short of Square’s competitors: However, considering everything that Square delivers in the free account, the combined value is hard to beat.ĭespite its many benefits, Square doesn’t cover every base for every business. These come with monthly fees that start around $15 to $60 per month, depending on the service. Any Square user can add advanced retail, bar and restaurant features to the POS system, plus enable customer loyalty programs, email marketing, prepaid appointments, payroll services and more. Square is ready to grow with you, too, with optional upgrades and add-ons that greatly expand the essentials toolkit. Every user can tap into these business essentials for free, plus track all sales, inventory, staff activities, customer data and more via Square’s desktop and mobile POS dashboards. This sell-anything-anywhere convenience is why so many small businesses love using Square. Merchants and service providers who want to offer clients quick-pay options via text links and add quick response (QR) payment codes and embedded Buy Buttons to marketing materials Merchants and service providers who take payment information over the phone ![]() Service providers who want to manage appointments for online or walk-in services, plus offer online bookings and track appointments for staff teams and multiple locations Service providers and merchants who use invoices to get paid Merchants who sell in person via markets and pop-up shops, food truck vendors and all types of mobile service providersīrick-and-mortar retail boutiques and store chains, bars, restaurants and walk-in service providersĮ-commerce, multichannel and social media sellers, plus mobile and brick-and-mortar businesses that also want to market and sell products and services online ![]() Please read website Cookie, Privacy, and Disclamers by clicking HERE. Pull the ends to close up the Brummel and we are ready to go to the next section and bury the tail. The hole we made earlier, and just passed the eye through, just reversed itself so that it is no longer inside out and we have a brummel Pass it all the way through and then real magic happens. What we are doing is passing the eye through the hole we made in the line. Here is a close up with a little magic applied to make it easier to see what is going on. Now we pass the remaining loop through the large hole we just made. Here you can see the nice large hole we have made. In a Brummel splice the line is woven through the weave of the Dyneema rather that passed up the center of the core. We want this hole to be large so put your fid and pick through and work them against each other to enlarge the hole. Pull this line all the way through the opening so that the line reverses itself and you have just a hole, not a loop. Just make sure you are making a pair of Mickey Mouse ears and not a figure eight. Make sure to go through in the correct direction or it will totally mess up the splice later. Now poke your dull pick through the center of the other mark.Īnd bring the end through the opening. Thread the working end through the opening you made with your dull pick.īring the second mark through the opening. This will be all you need as a fid for threading this first part of the Brummel splice. ![]() Let the tape extend beyond the end a bit and form it into a little spike. Wrap some tape around the working end tip. I use a magnifying glass and count the strands. I find this the most difficult part of the entire splice but if you get really good at it, this becomes the easiest part. Make sure you have 6 strands on each side of your pick. Pass your dull pick through the center of the braid. Here I pinch the two marks together and you can see that it compares well with the finished splice using the same spacing. For example, this eye uses 4 inches of line but the finished eye has an inside diameter of 3/4 inch. The finished eye may be smaller than you think. I used 12 inches on a 3/16 Amsteel line or 64 diameters. Interested in only the stretch and strength isn't an issue, use 50. Perhaps your choice depends on your applications. Various sources suggest using beteeen 50 and 72 diameters. This method, called the McDonaly after Brion Toss's illustrator who discovered it, it a very easy way to make this splice and significantly easier than either the Samson or New England methods.įirst measure off the tail. This is particurally handy when putting the eye in a halyard where the halyard is already going up the mast. This "Howto" shows how to make an eye splice in class 2 12 strand braid without having to bring the far end of the rope through the splice. ![]() CTW3B-CFS3W-KBF3S-TBJB3-F6HF6-Redeemable for 5 Golden Keys.CJCJJ-HS9TW-5BFJS-JT3J3-BSF9Z-Redeemable for 5 Golden Keys.CJ5JB-ZKSTK-KTF3S-3BJ3B-XCSRC-Redeemable for 5 Golden Keys.CBKBT-WWJKC-KJ6BH-B3JJJ-6T6RS – Redeemable for 5 Golden Keys.CBC3T-BX9T5-WBXTH-BTTBT-W9X6S-Redeemable for 5 Golden Keys.C35TB-TFBCW-5J6BS-BTBTJ-J6RWT – Redeemable for 5 Golden Keys.5TWBB-XFHBC-CBRTS-3JJ3B-KFCRC-Redeemable for 5 Golden Keys.5JW33-X3TC5-K363Z-B3B3J-5KHF9 – Redeemable for 5 Golden Keys. ![]()
![]() It is advisable to not exchange your money at the airport because of the high exchange rate that is followed over there. But not all counters exchange your currency at the same rate. Where To Exchange Your Money Money Exchange in Vietnam Source There are some currency exchange counters available at the airport and many more spread out in the cities. You need to get your money converted into the local Vietnam currency, i.e., the Vietnamese Dong, i.e., VND. Because when you visit the local markets and want to experiment with the street-side food, it is very likely that the vendors won't accept any other currency other than the Vietnamese Dong. Given the fact that Vietnam has more of small shops, it is highly advisable to keep chunks of cash (and I am talking in millions!) in your wallet for whenever you need it. The Vietnamese Dong The Vietnamese Dong Source Even though you will find shops which accept international credit cards - so it will be the bank's job to convert and debit your bank account, giving you some space to breathe - but this will not be the case always. If you have trouble with numbers, conversions between INR to VND will be a little challenging initially, but it would work out fine when you get the nack of it. Notes and coins of VND 500 and lower have ceased to exist and would only turn out to be INR 1 or lower when converted to the Indian Rupees. The Vietnam currency on the streets start at VND 5000 (INR 15), and the most significant bill out there is VND 500,000 (INR 1500). ![]() The Vietnamese dong (VND), the official Vietnam currency, is seen in currency notes with numerous zeroes. So a mere INR 3,000 would fetch you VND 1,000,000 (as of August 2018), making you a millionaire. Want to know what it feels like to be a millionaire? Head over to Vietnam, where INR 1 means VND 333. |
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